Break the morning rut: 3 wholesome, anti-inflammatory breakfasts to kickstart your day

Start your day with intention and watch how it energizes you. Bland, hasty breakfasts are a thing of the past with these three nourishing, anti-inflammatory recipes.

Berry oats with chia and walnuts

Combine 1/2 cup rolled oats with 1 cup milk or unsweetened plant milk. Cook until creamy, then top with sliced banana, a handful of berries, 1 tsp chia seeds, and 1 tbsp chopped walnuts. A pinch of cinnamon adds warm depth.

Turmeric eggs on sourdough with avocado

Scramble 2 eggs with 1/4 tsp turmeric, salt, and pepper. Serve atop a slice of sourdough or whole-grain toast, finished with avocado slices and a drizzle of olive oil.

Yogurt with pomegranate and pumpkin seeds

Spoon 1 cup plain Greek yogurt into a bowl, layering in 1/2 cup chopped fruit, a few spoonfuls of pomegranate, 1 tbsp pumpkin seeds, and a pinch of cinnamon.